Beliefs = Suffering. This is the basic rule. And we stop suffering when we accept reality as it is.
This is the premise behind every service I offer. Include everything.
I believe so strongly in the power of this simple work to shift suffering that it was a requirement for certification when I trained new constellators.
Here are the 4 simple questions you need to ask yourself after you identify the belief making you suffer:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
I LOVE this Byron Katie app! I have a lot of mindfulness/dharma/satsang/wisdom resources to share with you. And I want to put one right in your hands. Question your thoughts with 4 easy questions via this super easy app and watch as the mental suffering (all suffering is mental) eases.