Somatic Listening Partnerships go hand in hand with all of the work I offer. In our FREE Somatic Listening Community people have lifelong access to Somatic Listening trades in which …
The Energetics Behind Essence & Purpose
Opening Your Throat Our sense of self protection and agency shuts down very early. But we hold onto a deep somatic memory about how to balance our nervous system. Once …
Breaking the Bond with Trauma
How To Step Out Of The Cycle Of Madness We become a victim when we stay under the influence of Transgenerational trauma, Collective Trauma and blaming the Mother. This is …
The Most Important Step to Healing
If I were to distill all of healing down to one thing it would be this: Include EVERYTHING. Embrace every emotion, thought, belief, judgment, behavior, circumstance, symptom, adversity. Welcome every …
The Movement of Gratitude
Gratitude has and crucial place in healing and resolution. We all know the feeling of having given something of true value and the receiver having deep gratitude. And we also …
Your Body Is Your Best Friend
I had insomnia by 3, anxiety by 10 and depression by 14. By my 20’s I couldn’t stand up for days at a time and in my 30’s I couldn’t …
How to Rebuild Faith When You’ve Hit the Wall
This is story about what faith is, why we lose it, and how we build it. It is a story about what we think is light and what we think …
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
This superb book brought me to tears many time. Bessel Van Der Kolk has pulled together his and many others’ years of research in a way that truly touched my …
4 Questions that Shift Painful Beliefs
Beliefs = Suffering. This is the basic rule. And we stop suffering when we accept reality as it is. This is the premise behind every service I offer. Include everything. …