Somatic Listening Partnerships go hand in hand with all of the work I offer. In our FREE Somatic Listening Community …
The Energetics Behind Essence & Purpose
Opening Your Throat Our sense of self protection and agency shuts down very early. But we hold onto a deep …
Breaking the Bond with Trauma
How To Step Out Of The Cycle Of Madness We become a victim when we stay under the influence of …
The Most Important Step to Healing
If I were to distill all of healing down to one thing it would be this: Include EVERYTHING. Embrace every …
The Movement of Gratitude
Gratitude has and crucial place in healing and resolution. We all know the feeling of having given something of true …
Your Body Is Your Best Friend
I had insomnia by 3, anxiety by 10 and depression by 14. By my 20’s I couldn’t stand up for …
How to Rebuild Faith When You’ve Hit the Wall
This is story about what faith is, why we lose it, and how we build it. It is a story …
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
This superb book brought me to tears many time. Bessel Van Der Kolk has pulled together his and many others’ …
4 Questions that Shift Painful Beliefs
Beliefs = Suffering. This is the basic rule. And we stop suffering when we accept reality as it is. This …